virgoj3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 20th: 190 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 19th: 1593 106%
fat: 64.38g
|
protein: 39.85g
|
carbs: 183.57g
- -
Tue 17th: 260 17%
fat: 8.00g
|
protein: 13.00g
|
carbs: 34.00g
- -
Mon 16th: 1259 84%
fat: 68.26g
|
protein: 54.86g
|
carbs: 104.87g
- -
Fri 13th: 1111 74%
fat: 32.51g
|
protein: 53.44g
|
carbs: 153.51g
2805*  1694
Thu 12th: 1982 132%
fat: 61.56g
|
protein: 76.51g
|
carbs: 222.33g
2815*  833
Wed 11th: 1632 109%
fat: 80.93g
|
protein: 70.32g
|
carbs: 151.09g
2831*  1199
Tue 10th: 1715 132%
fat: 58.65g
|
protein: 72.90g
|
carbs: 168.83g
2514*  799
Mon 9th: 1573 121%
fat: 43.84g
|
protein: 76.38g
|
carbs: 184.65g
2772  1199
Sat 7th: 1778 137%
fat: 83.28g
|
protein: 38.94g
|
carbs: 216.56g
2223*  445
Fri 6th: 2349 181%
fat: 68.44g
|
protein: 61.62g
|
carbs: 158.66g
2748  399
Thu 5th: 1417 109%
fat: 57.49g
|
protein: 62.71g
|
carbs: 168.71g
2327  910
Wed 4th: 932 -
fat: 30.28g
|
protein: 40.23g
|
carbs: 127.68g
- -

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