Mikis Kalogeris 's Journal, 10 October 2016

IS it GREEN yet ??? Will see when i save.
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2016:
851 kcal Fat: 68.46g | Prot: 47.11g | Carb: 18.48g.   Breakfast: 365 Greek Yogurt Plain. Lunch: Extra Virgin Olive Oil, King Oscar Smoked Kippered Herring. Dinner: Mikis cauliflour and egg white. more...
on diet Calorie Counting!   losing 2.6 lb a week

6 Supporters    Support   

Yes it is! Congratulations! 
10 Oct 16 by member: bdmgoggins
10 Oct 16 by member: ZakChange
Yippee Skippee!! 
10 Oct 16 by member: rhontique
Nicely done! 
10 Oct 16 by member: HCB


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