Mikis Kalogeris 's Journal, 17 October 2016

Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
192.9 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2016:
428 kcal Fat: 9.62g | Prot: 55.45g | Carb: 33.12g.   Lunch: Cauliflower, Mushrooms, Zucchini, Onions, Egg White, Blue Cheese. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Tuna in Oil (Canned). more...
on diet Calorie Counting!   losing 3.9 lb a week

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