NavymomT's Journal, 14 October 2016

I am one happy camper tonight. After gaining 2lbs last week, i recorded a loss of 9lbs for a net loss between the two weeks of 7lbs. Two of my measurements went down while the other remained the same. The ones i am really watching is my waist and hips. Both of which went down for a net loss of 2.5inches. So this lady is one happy camper!!!!!!

163.0 lb Lost so far: 16.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 40.84g | Prot: 50.24g | Carb: 25.66g.   Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. Snacks/Other: Cauliflower. more...