Weigh In record (no journal entry) for 29 September 2016
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1118 kcal
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Fat: 59.88g | Prot: 63.57g | Carb: 88.02g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Large), Whole Milk, Apples. Lunch: Peanuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Apples, Whole Milk, Baked Sweetpotato (Peel Not Eaten). more...
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3355 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sauna - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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