Ron_'s Journal, 06 October 2016

243.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 115.53g | Prot: 54.74g | Carb: 158.96g.   Breakfast: Now Foods MCT Oil. Lunch: Grandma's Chocolate Chip Cookies. Dinner: Kroger Eggs (Large), Butter (Salted), Canned Salmon, Extra Virgin Olive Oil. Snacks/Other: Bananas. more...

3032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sauna - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...