Weigh In record (no journal entry) for 22 September 2016
|
245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
1742 kcal
|
Fat: 122.12g | Prot: 101.52g | Carb: 63.43g.
Breakfast: Coffee with Cream, Now Foods MCT Oil. Lunch: Monster Beverage Lo-carb Monster Energy, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Sweetpotato, Yerba Prima Psyllium Whole Husks, Jay Robb Egg White Protein Powder, Spectrum Organic Virgin Coconut Oil, Trader Joe's Avocado Halves, Bananas, Whole Milk. Snacks/Other: Chicken Breast, Ground Beef (75% Lean / 25% Fat). more...
|
|
3485 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|