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17 October 2019

Weigh-in: 237.0 lb lost so far: 73.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Ron_'s own diet   steady weight

07 October 2019

Weigh-in: 237.0 lb lost so far: 73.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Ron_'s own diet   steady weight

05 October 2019

Weigh-in: 237.0 lb lost so far: 73.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Ron_'s own diet   losing 3.5 lb a week

03 October 2019

Weigh-in: 238.0 lb lost so far: 72.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Ron_'s own diet   losing 1.2 lb a week

27 September 2019

Weigh-in: 239.0 lb lost so far: 71.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Ron_'s own diet   steady weight

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