Ron_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sun 20th: 1936 * 108%
fat: 141.90g
|
protein: 93.96g
|
carbs: 87.08g
1671*  265
Sat 19th: 1470 * 82%
fat: 113.05g
|
protein: 96.28g
|
carbs: 24.09g
22*  1448
Fri 18th: 1735 * 96%
fat: 141.93g
|
protein: 88.74g
|
carbs: 35.67g
606*  1129
Thu 17th: 2054 * 114%
fat: 155.50g
|
protein: 77.81g
|
carbs: 94.46g
740*  1314
Wed 16th: 1701 * 94%
fat: 149.31g
|
protein: 73.44g
|
carbs: 7.87g
273*  1428
Tue 15th: 1801 * 100%
fat: 154.08g
|
protein: 90.59g
|
carbs: 18.47g
105*  1696
Mon 14th: 1595 * 89%
fat: 139.75g
|
protein: 73.13g
|
carbs: 16.36g
213*  1382
Sun 13th: 288 * 16%
fat: 32.05g
|
protein: 0.28g
|
carbs: 0.09g
102*  186
Sat 12th: 1856 * 103%
fat: 157.05g
|
protein: 78.64g
|
carbs: 48.42g
337*  1519
Fri 11th: 1823 * 101%
fat: 158.32g
|
protein: 75.26g
|
carbs: 23.74g
1138*  685
Thu 10th: 1631 * 91%
fat: 137.83g
|
protein: 81.14g
|
carbs: 15.15g
745*  886
Wed 9th: 1289 * 72%
fat: 99.45g
|
protein: 80.99g
|
carbs: 13.59g
1397*  108
Tue 8th: 1208 * 67%
fat: 97.77g
|
protein: 70.30g
|
carbs: 10.09g
600*  608
Mon 7th: 1312 * 73%
fat: 115.05g
|
protein: 58.28g
|
carbs: 5.09g
691*  621
Sun 6th: 1094 * 61%
fat: 79.71g
|
protein: 49.31g
|
carbs: 42.89g
1155*  61
Sat 5th: 1402 * 78%
fat: 119.05g
|
protein: 72.28g
|
carbs: 6.09g
141*  1261
Fri 4th: 1250 * 69%
fat: 93.72g
|
protein: 83.61g
|
carbs: 15.02g
653*  597
Thu 3rd: 1004 * 56%
fat: 80.71g
|
protein: 60.83g
|
carbs: 13.29g
1082*  78
Wed 2nd: 1366 * 76%
fat: 121.17g
|
protein: 57.31g
|
carbs: 11.35g
421*  945
Tue 1st: - - 407* -

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