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well its only 3 pounds in two weeks but thats ok. i will take it
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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690 kcal
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Fat: 47.50g | Prot: 56.50g | Carb: 22.00g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Laura Lynn Low Moisture Part Skim String Cheese. more...
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losing 1.6 lb a week
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 Comments
18 Aug 16 by member: Becca P
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You go girl, you are kicking fats butt!!!!
18 Aug 16 by member: debrafrederick
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Damn straight you'll take it! That's awesome. Did you go to any keggers?
18 Aug 16 by member: Five-Two Cowboy
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18 Aug 16 by member: Mistybenner
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That's over a pound a week, that's great!
18 Aug 16 by member: rhontique
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It is a pound each week..Congratulations.
18 Aug 16 by member: brisbee
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