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ok trying to keep it going!! Fish is the key I think to continuous weight loss.
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266.6 lb
Lost so far: 54.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1039 kcal
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Fat: 48.62g | Prot: 106.10g | Carb: 44.15g.
Breakfast: Venison/Deer Steak, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Broccoli, Sugar Snap Peas, Zucchini. Dinner: walmart ranch cobb salad, swai fillets. Snacks/Other: ON 100% Whey, Pure Almond Milk - Original. more...
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gaining 2.8 lb a week
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