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Christmas weight wasnt as bad as I thought! Could be much worse. Back at this weight loss again.
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268.6 lb
Lost so far: 52.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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713 kcal
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Fat: 29.02g | Prot: 80.47g | Carb: 42.00g.
Breakfast: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. Lunch: ON 100% Whey. Dinner: itallian dressing, asparagus, Baby Spinach, Cos or Romaine Lettuce, swai fillets. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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gaining 10.5 lb a week
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