That is awesome! Great job!!
27 Jul 16 by member: PGM012197
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27 Jul 16 by member: VeggieJunkie
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OMG I am blue....WOW, I feel faint.....this is wonderful! I thought I was really gonna have to battle for the last 20 lbs...WOW!! I'm damn near speechless!
27 Jul 16 by member: debrafrederick
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Holy 🐄! Here's to you ☕ 😁
27 Jul 16 by member: LadyinDenim
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27 Jul 16 by member: Doobrie
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I just went back through my food diary for the past week, I have not really been paying attention because we are working on a project for Mom's house, pressure cleaning, caulking etc, getting it ready to paint so that means our evenings have been pretty demanding all week long. I have basically been doing a fat fast since last Thursday, I had a pear off of our trees one evening but other than that and the fiber smoothie last night all I have been consuming is my fat coffee. This was not planned, I have had a couple of bites of this or that while cooking hubby's dinner, I never bother to log those as they are tiny tastes just for seasoning purposes. I didn't feel like eating. No wonder I have not been having much for BM, there's nothing there to output! I know...TMI but that's what happens when you don't pay attention!
27 Jul 16 by member: debrafrederick
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An effortless 4 day fast. How awesome is that?
27 Jul 16 by member: LadyinDenim
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Oh, wow! I'm so happy for you, I got a little choked up!!!! Blue lined! Congrats, girl..you are an inspiration. I can feel your happiness, you superhero, you!
27 Jul 16 by member: mskestrela
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whoooo...looky at you..doing great i see
27 Jul 16 by member: wannabhealthier
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27 Jul 16 by member: chesgreen
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On another note, working on a house in the heat with a scrub-brush and water hose and running up and down a ladder makes you sweat, between sweating and showering my hair has not been dry for three days so this is probably a lot of water loss even though I have been tanking up like a camel. Hopefully it stays off!
27 Jul 16 by member: debrafrederick
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I'm in the 180's I can't get over it!!!!! Happy dance!!!! My dog thinks I have lost my mind, she's sitting on the bed with her head cocked and her ears flopped over giving me a puzzled look.....
27 Jul 16 by member: debrafrederick
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I took my dogs for their routine physical yesterday. The lab is 4 lb overweight. Hubby can't resist feeding him pizza and peanut butter sandwiches. Carbs even make my poor dog gain weight! Honestly, your journey inspired me and your support helped me so much. I am so happy for you ☺
27 Jul 16 by member: LadyinDenim
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27 Jul 16 by member: rontravis
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So great!!! You've been working hard in the heat and basically fasting - it's no wonder you've had a huge loss! Fabulous!!!!!!
27 Jul 16 by member: erikahollister
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Way to go. You're kicking it pretty hard.
27 Jul 16 by member: northernmusician
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27 Jul 16 by member: lynnmead1963
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That is so great! You're doing fantastic!
27 Jul 16 by member: dboza
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Way to go, Debra!! Tell that doggie to get up and do the happy dance with you!!!
27 Jul 16 by member: pandasmom
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What great news!!! It wasn't that long ago you hit onederland and NOW - wowee zowee! This is fabulous and amazing and ... I'm at a loss for words!
27 Jul 16 by member: trackin64
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