Joined September 2010
Weight History

Start Weight
227.0 lb
Lost so far: 47.0 lb

Current Weight
274.0 lb
Performance: losing 4.7 lb a week

Goal Weight
135.0 lb
Still to go: 139.0 lb
There is list of things I want to try which may help me achieve optimal physical and emotional health.

I want to live a long, long life. I believe I have found some strategies that will help me do that.

YouTube Channel: Jason Fung "Therapeutic Fasting - Vail 2016"
The Institute for Functional Medicine @ functionalmedicine dot org

LadyinDenim's Weight History

LadyinDenim's Latest Member Challenges

  2 Weeks Extreme KETO
status: Completed
ended: 15 May 17
view progress
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress


Online now Draglist
last weighin: losing 0.4 lb a week Down
Online now abbadabba
last weighin: losing 1.6 lb a week Down
last weighin: gaining 11.2 lb a week Up
last weighin: gaining 14.0 lb a week Up

LadyinDenim's Latest Posts

Staying hydrated on the road
It's not really about the plastic. It's about soft drink companies stealing public water and selling it for profit. I agree that all the plastic is bad and at least when you drink water, you are not poisoning yourself with soda. I think the idea is to shame you into packing water from home in reusable bottles. Nevermind that your tap water probably tastes like chlorine, most likely contains fluoride, and may well be contaminated with lead or other heavy metals.
posted 10 Apr 2017, 08:07
Thinking about trying the fasting diet, any thoughts about it?
Check out my weight history for the past ten days. I fasted for 2 1/2 days and lost 7 lb. Then, I feasted for 4 1/2 days and gained 9.2 lb. There can be wild fluctuations with fasting, but overall, I think it is very effective. If you look at my weight history for July of this year, you will see very good weight loss. I fasted 14 days in July. I will be fasting more this week starting tomorrow. I wish you well with fasting. I love it.
posted 28 Nov 2016, 11:34
item not in menu
Yep. There is an option to add new food.
posted 23 Nov 2016, 06:38
Waring Blender Brain!
I've never been able to talk myself out of a binge once my mind goes to that certain place. I do know that when I overeat or eat the "wrong" foods, it's never enough. I've eaten half a jumbo pizza and wanted more. Two sandwiches and a pint of ice cream. Wanted more. It's never enough. Honestly, it's easier for me to not eat at all than to temper my eating when I am in that place. So, how to get out of that place? Journaling here helps tremendously. Keeping an accurate food diary helps tremendously.

I read your bio and am sorry you have to suffer losing a child. Nothing will ever make it better. My sister lost two boys. She lives her life daily focusing on things that make her feel happy. She bought a house on the river, she got rid of all her clutter, she buys artwork, went on a cruise. She has times where the grief bubbles over and she has to cry for a bit.

Wishing you well on your journey.
posted 19 Nov 2016, 10:54
Weight Not Updating??
Weighing in on fs Canada instead of fs USA fixed it for me.
posted 26 Oct 2016, 20:20
view all LadyinDenim's posts

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LCHF: Low carb, High fat / Ketogenic Diet

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