Ron_'s Journal, 15 July 2016

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Weigh In record (no journal entry) for 15 July 2016

260.0 lb Lost so far: 50.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:

919 kcal

Fat: 36.39g | Prot: 73.29g | Carb: 72.95g. Breakfast: Bananas. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Canada Dry Ginger Ale (12 oz), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

3368 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sauna - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

8 Supporters Support

Comments

Wow - down 50 pounds!

15 Jul 16 by member: HCB

18 months there about.

15 Jul 16 by member: Ron_

Nice loss there!

15 Jul 16 by member: warrenwinter

Good drop! 50lbs. in 18 months is pretty good, keep going your getting close to goal!

15 Jul 16 by member: XshapeshiftX

50 pounds....it's off no matter how long it takes. Never give Up!!!

15 Jul 16 by member: SjF60

Thanks.

22 Jul 16 by member: Ron_

Thanks.

22 Jul 16 by member: Ron_

Great loss there, Ron!

22 Jul 16 by member: warrenwinter

WOW!!!

22 Jul 16 by member: sunshinetrugillo

Great job!

22 Jul 16 by member: pandasmom

Awesome!

22 Jul 16 by member: tina1098


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Ron_'s Journal, 15 July 2016

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