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Bam! And I am into the 70's. A new journey starts to lose 10 kg to get into my 60's.
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1012 kcal
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Fat: 33.92g | Prot: 61.12g | Carb: 119.03g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Egg (Whole), Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Chicken Stir Fry, Tastic Brown Basmati Rice. Snacks/Other: Sugar, Milk, Coffee, Granny Smith Apples. more...
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2227 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
Well Done ElizaBlig93.... Im sure you will reach the 60's in no time..
14 Jul 16 by member: Kimmy321
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Well done!!! You are a great inspiration!!
14 Jul 16 by member: Ieksie
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14 Jul 16 by member: ElizaBlig93
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14 Jul 16 by member: fatgirl2fit
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Awesome! The 60's will be there before you know it :)
14 Jul 16 by member: Pinkpout
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14 Jul 16 by member: Black Bee
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14 Jul 16 by member: Big Boy Optimus
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Thank you so much for the support! You peeps make this site awesome!
14 Jul 16 by member: ElizaBlig93
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Great stuff ElizaBlig93 and welcome to the 70's!keep up the amazing work!
14 Jul 16 by member: nicki225
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whoop whoop! you go girl :)
15 Jul 16 by member: LadyGoosen
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