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So i have not been losing weight. My husband and some friends decided that I have stalled out and need to "refeed" I ate the dinner plate that my husband prepared for me. Worried about my weigh in tomorrow. Hopefully by the beginning of the week I will see results. I am nervous!
Diet Calendar Entry for 07 December 2011:
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1784 kcal
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Fat: 83.84g | Prot: 98.71g | Carb: 167.58g.
Breakfast: chicken breast, yellow squash, Mozzarella Flavor Veggie Shreds, mushrooms, Egg. Dinner: bread, round steak, Green String Beans, corn, macaroni and cheese. Snacks/Other: Pure Almond Milk - Vanilla, Dark Chocolate Almond Spread, Atkins Advantage Morning Cranberry Almond Bar. more...
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 Comments
Actually your chart looks great. You haven been losing at a good rate. We all stay the same for a week or so, but changing things up can help. Kick up your exercise plan (if you are able).
08 Dec 11 by member: Suzi161
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