Weigh In record (no journal entry) for 11 December 2011
|
277.0 lb
Lost so far: 44.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2011:
|
973 kcal
|
Fat: 35.67g | Prot: 122.57g | Carb: 44.41g.
Breakfast: Canadian Bacon, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Lunch: Asparagus (Drained Solids, Canned), Turkey Breast Meat, Brussels Sprouts. Dinner: Salmon Burgers. Snacks/Other: Dark Chocolate Almond Spread, All Natural Creamy Almond Butter, Turkey Snack Bites, ON 100% Whey, sugar free parfait. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|