NavymomT's Journal, 17 June 2016

NavymomT's Profile < Previous Entry |Next Entry >

Well i wasnt expecting another weight loss this week. But i am taking it. Hopefully after the next two weeks and this move, i can get back into my gym routine.

208.5 lb Lost so far: 0 lb. Still to go: 68.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2016:

746 kcal

Fat: 50.05g | Prot: 62.53g | Carb: 19.99g. Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado, Boiled Egg. Lunch: Boar's Head Hickory Smoked Black Forest Turkey Breast, Laura Lynn Low Moisture Part Skim String Cheese. more...

2737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...

losing 3.0 lb a week

21 Supporters Support

Comments

You are doing great!

17 Jun 16 by member: HCB

Way to go!#

17 Jun 16 by member: pandasmom

Nice going

17 Jun 16 by member: SjF60

Awesome progress!

17 Jun 16 by member: gareed

Wow Tina, you were made for this girl!! Keep it going!

17 Jun 16 by member: debrafrederick

Omg. Very nice!!

17 Jun 16 by member: Mistybenner

Nice loss there, as you are really doing well.

17 Jun 16 by member: warrenwinter

You are amazing!

17 Jun 16 by member: trackin64

i pulled measurements this morning and i am happy to report that most all of them are moving in the right direction even my waist and batwings. I really appreciate all the support. Now to moving more crap...lol have a good day everyone.

18 Jun 16 by member: NavymomT

Excellent, baby! Have a great weekend.

18 Jun 16 by member: jimmiepop

You are so amazing

18 Jun 16 by member: brucemcguigan

Got bed moved and a lot of boxes moved. Tomorrow is the rest of my furniture that i am taking with me. I didnt go to the gym this morning because i knew what i was going to be doing today. I got a better workout moving the bed and stuff than i would have at the gym and have only taken in 745 calories today. I am not hungry right now so i am good.

18 Jun 16 by member: NavymomT

Geterdone!

18 Jun 16 by member: debrafrederick

Fantastic Navymom! I'm diggin it.

18 Jun 16 by member: Five-Two Cowboy

money

19 Jun 16 by member: jimmiepop

👏👏👏 Awesome sauce!!!! 😀

19 Jun 16 by member: Caterpillar2Butterfly


	Submit a Comment You must sign in* to submit a comment*

NavymomT's weight history

view complete history

NavymomT's Journal, 17 June 2016

Submit a Comment

Other Related Links

Members

NavymomT's weight history