Ieksie's Journal, 17 June 2016

1kg down for the week... #fastingforlife

167.8 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 72.40g | Prot: 69.17g | Carb: 139.37g.   Breakfast: Nescafe Classic. Lunch: Sauvignon Blanc Wine. Dinner: White Sauce (Medium), Mashed Potatoes (Whole Milk and Butter Added), Rump Steak. Snacks/Other: Sauvignon Blanc Wine, Woolworths Cappuccino Cafe Latte, Single Cream, Butter, Jams and Preserves, Scone. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...