Weigh In record (no journal entry) for 15 June 2016
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280.0 lb
Lost so far: 26.8 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2016:
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1622 kcal
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Fat: 110.96g | Prot: 129.23g | Carb: 35.82g.
Breakfast: white chocolate raspberry protein bar. Lunch: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Naturally Fresh Bleu Cheese Dressing, Cheese Pizza, Buffalo Wild Wings Chicken Wings. Snacks/Other: Rockstar Inc Rock star pure zero watermelon energy drink, Dr. Pepper Diet Dr. Pepper (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5021 kcal
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Activities & Exercise:
Cooking - 5 minutes, Washing Dishes - 20 minutes, Sleeping - 3 hours and 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 18 hours, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Arc Trainer - 20 minutes. more...
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losing 9.8 lb a week
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