debrafrederick's Journal, 11 May 2016

Wow! I was NOT expecting that! I'll take it!!! Super Snoopy Dance!
215.0 lb Lost so far: 90.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:
1133 kcal Fat: 93.00g | Prot: 50.17g | Carb: 31.17g.   Breakfast: Skinnygirl Stevia Extract, Coffee. Lunch: Roasted Salted Hulled Sunflower Seeds, Kroger Jalapeno & Red Bell Pepper String Cheese. Dinner: Cream Cheese, Great Value Sharp Cheddar Cheese, Tomatoes, Lettuce, Avocados, Ortega Taco Seasoning Mix, Season's Choice Three Pepper & Onion Blend, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Great Value Cocktail Peanuts. more...
2785 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
losing 3.0 lb a week

35 Supporters    Support   

1 to 20 of 21
Comments 
Happy dancing with you!!!! You have lost 75 pounds total?? Woo Hoo! 
11 May 16 by member: Mom2Boxers
Actually Mom, it's 90, I was at 305 when I started in 2014. It took me a little bit to learn about choosing a diet and when I changed diets I lost the progress I had made in the beginning. 
11 May 16 by member: debrafrederick
Yay! 
11 May 16 by member: bikerT
90?!!!! Isn't that just incredible!!! I did the same thing ... change the diet and it takes the current weight. My highest weight was 223. I almost gained all of that back this past November. YIKES! 
11 May 16 by member: Mom2Boxers
Rock On, Debra! 
11 May 16 by member: HCB
Very nice! 
11 May 16 by member: ChicaLean
Nice! 
11 May 16 by member: chesgreen
Very nice...have a great week! ! 
11 May 16 by member: Steven Lloyd
Fantastic!!! 
11 May 16 by member: pandasmom
3 lbs is awesome, congrats!  
11 May 16 by member: jessberry
Great job, congrats! 
11 May 16 by member: jmb3450
Good job teaching that scale who's the boss.  
11 May 16 by member: 1point21gigawatts
WhooHoo! So happy for you. You rock.👊 
11 May 16 by member: Sarah1950
Great job! 
11 May 16 by member: Mistybenner
money!  
11 May 16 by member: jimmiepop
Way to go! 
11 May 16 by member: DivaTrue
Awesome drop, Debra! You are KILLING this! 
11 May 16 by member: Mousy1109
Way to go! 
11 May 16 by member: barbara leggitt
Wow, congrats! 
11 May 16 by member: warrenwinter
Thanks guys! This has been a great day all around and feeling the love in so many ways! Today is hubby's 57th Birthday and he asked me to not get him a cake or anything sweet, but please bring him some of the snacks I use (nuts, olives, pickles, avocados, cheese, peanut butter) and can I start making him a Magic Bullet coffee in the mornings....Wow! I think he has become a believer!  
11 May 16 by member: debrafrederick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debrafrederick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.