jessberry
Joined August 2011
Posts
140
Following
76
Followers
85
Weight History

Start Weight
170.0 lb
Lost so far: 19.0 lb

Current Weight
151.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 21.0 lb
Hello FatSecreters! I'm Jess... I'm 33 yrs old, happily married, and have two beautiful boys (14 & 5 yrs old). I love Jehovah, and although I'm far from perfect, I try my best to live up to His standards. I came across this site while trying to find ideas on how to lose weight, and it has turned out to be the best tool yet in my weight loss journey.

Now for the health stuff... I was diagnosed with hypothyroidism in March 2012, and ever since then I have continually packed on the weight. I started out at 140 and now I'm up to 192, which makes me miserable! I'm tired all the time, always stressed out, and have zero energy, which makes it hard to get motivated to exercise. I've read that hypo patients do well on low carb diets, so I'm doing Atkins. I have a huge sweet tooth so I know it's going to be rough at first, but I'm determined to lose this weight! I'm just gonna take it one day at a time :)

Update 5/1/16: Current weight, 160 lbs... Low carb seems to be the most effective way (for me) to lose weight. I've cut sugar and gluten from my diet, and the difference is amazing. Not only am I losing weight, I also have more energy and less brain fog. My skin is much clearer as well.

jessberry's Weight History


jessberry's Latest Member Challenges

62
  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress
 
  
84
  Lighten Up: July 31 Days Weight Loss Challenge
status: Completed
ended: 29 Jul 16
view progress
 


Following

Online now jimmiepop
last weighin: losing 7.0 lb a week Down
 
karenromiaih2002
only visible to followers
Sarah1950
last weighin: losing 8.0 lb a week Down
 
ChicaLean
last weighin: gaining 0.0 lb a week Up

jessberry's Latest Photos



Untitled
in challenge
Lose 20lbs by May 11th!
1 comment
    


jessberry's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
view complete cookbook

jessberry's Latest Posts

Before and After, anyone?
This is such a great thread! Very motivating! I don't have any before and after pics yet, but when I do I'll be sure to post them. This thread has been going for quite some time, just wanted to comment so we can keep it going...
posted 13 Dec 2016, 16:15
RE-POST - HIGH FAT AND WEIGHT LOSS
Popcorn is also a weakness of mine. I love it! I can't eat the stuff they make at movie theaters, though. It makes me so sick! I have to pop my own and then sneak it in. I also sneak in sugar snap peas and celery... But don't tell anyone 😈
posted 11 Nov 2016, 11:08
RE-POST - HIGH FAT AND WEIGHT LOSS
And thanks for the compliment on the poster, I thought you'd like that 🙂
posted 11 Nov 2016, 10:53
RE-POST - HIGH FAT AND WEIGHT LOSS
Dang it, Oliver! Why'd you have to go and knock coffee and butter, my two favorite things?! So much truth to it, though. I guess those are to me what pasta is to you 😉 I love your posts, they are very truthful and informative. It's funny how so many people truly don't understand what "junk" is. It's not just twinkles and cokes... True story- My friend's husband is trying to lose weight. The other day she told me she was finally able to get him to stop drinking sodas. I said, "Oh, great! Did he start taking a water bottle?" She said, "No way, he hates water, but he switched to kool-aid, which is sooo much better than sodas..."
I thought my head was going to explode, lol! I tried to explain how kool-aid is just as bad, but it's like talking to a brick wall. I may not eat perfectly every second of the day, but I'm definitely not blind to what processed foods, sugar, etc. can do to your body.
posted 11 Nov 2016, 10:52
RE-POST - HIGH FAT AND WEIGHT LOSS
There's so many diets and rules and opinions out there regarding weight loss, but honestly I think it's rather simple. Stop eating junk, and increase physical activity.

posted 11 Nov 2016, 09:17
view all jessberry's posts

Other Related Links

Members


jessberry's Recent Food & Exercise


jessberry's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Trying To Lose Weight
For those of us that just need to have additional support losing weight.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

BulletProof Diet
Learn to become bulletproof and never count calories again!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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