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i wasnt sure if i had lost any weight or not but to my surprise i had. now i just have to keep the food intake and not let my body think i am starving so it dont fight with me on this.
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235.2 lb
Lost so far: 0 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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961 kcal
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Fat: 58.26g | Prot: 80.70g | Carb: 36.45g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Strawberries, Great Value Green Olives with Pimento, Boiled Egg. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Mustard, Sweet Pickle Relish, Boiled Egg, Laura Lynn premium chunk white chicken in water. Snacks/Other: Laura Lynn pure coconut oil, Red Bull SUGAR FREE 16OZ, Kroger Walnut Halves & Pieces. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 15 hours and 20 minutes. more...
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losing 3.8 lb a week
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 Comments
the weight should be 235.75 not 235.2
22 Apr 16 by member: NavymomT
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22 Apr 16 by member: Christinemeowk
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22 Apr 16 by member: jimmiepop
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thank you guys..you are all too sweet. i am stoked.
22 Apr 16 by member: NavymomT
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Try a fat bomb. Mix some coconut oil with a Tbsp of peanut butter. Just mind the carbs. That will help with the hunger pains.
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ok how do i find a post that was previously made. i want to find the doctors name ab out the coconut oil and stuff
22 Apr 16 by member: NavymomT
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Give me a moment NavyMOm. Ill find you all you need to know about the coconut oil.
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https://www.youtube.com/watch?v=MPPkMhDfDK0 and https://www.youtube.com/watch?v=vOBuAe1IVRM
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thank you knuckles. i will look it up. right now i am fighting with my son about him getting married and trying not to be really upset in the process
22 Apr 16 by member: NavymomT
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Great progress! Don't you find it encouraging?
22 Apr 16 by member: trackin64
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NavyMom, Trust me when I say, fighting with him will only drive him to her even more.
My mom did it to me and I ended up suffering because I didn't listen. But it was her pulling me that made me push harder. Don't argue with him. He will have to suffer as I did to learn that MoM was right. And I respect her more for it. I know, your mom. you don't WANT him to suffer. Its what moms do. And if you WANT him to get married, Well Forget what I said. Regardless, he wont listen. If he does, congratulations. You should go to work for the UN as a peace talker. lol
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