bec7976's Journal, 25 March 2016

223.8 lb Lost so far: 20.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 80.34g | Prot: 63.21g | Carb: 172.76g.   Breakfast: Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Mission Flour Tortillas (Fajita Size), Calavo Avocado. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Coca-Cola Diet Coke, 365 Veggie Straws, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Onions, Mushrooms (Drained Solids, Canned), Fit & Active Four Cheese Mexican Blend Shredded Cheese, Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Lite, appleasauce cupcake. more...

3709 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...