bec7976's Journal, 25 March 2016

Weigh In record (no journal entry) for 25 March 2016
223.8 lb Lost so far: 16.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:
1645 kcal Fat: 80.34g | Prot: 63.21g | Carb: 172.76g.   Breakfast: Calavo Avocado, Mission Flour Tortillas (Fajita Size), Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 365 Veggie Straws, Coca-Cola Diet Coke, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Totino's Combination Crisp Crust Party Pizza, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mushrooms (Drained Solids, Canned), Onions. Snacks/Other: appleasauce cupcake, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Lite. more...
3709 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 56.7 lb a week

7 Supporters    Support   

Wahoooooo! Fantastic job! 
25 Mar 16 by member: Annie42


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