bec7976's Journal, 26 March 2016

222.6 lb Lost so far: 21.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 55.34g | Prot: 72.48g | Carb: 175.91g.   Breakfast: Becs green rice, Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado. Lunch: Fit & Active Light String Cheese, Apples, Land O' Frost Premium Natural Hickory Smoked Ham, Coca-Cola Diet Coke, 365 Veggie Straws, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Bec's Coney Sauce, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Onions, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Lite, appleasauce cupcake. more...

3689 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...