bec7976's Journal, 23 March 2016

Weigh In record (no journal entry) for 23 March 2016
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:
1920 kcal Fat: 98.71g | Prot: 51.55g | Carb: 208.98g.   Breakfast: Calavo Avocado, Mission Flour Tortillas (Fajita Size), Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eckrich Bologna, Bananas, 365 Veggie Straws, Coca-Cola Diet Coke. Dinner: Great Value Seasoned Fries, Great Value Breaded Chicken Patties, Great Value Hamburger Buns, Mayonnaise. Snacks/Other: Little Debbie Nutty Bars (57g). more...
3978 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   gaining 0.9 lb a week



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