Weigh In record (no journal entry) for 23 March 2016
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1920 kcal
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Fat: 98.71g | Prot: 51.55g | Carb: 208.98g.
Breakfast: Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Mission Flour Tortillas (Fajita Size), Calavo Avocado. Lunch: Coca-Cola Diet Coke, 365 Veggie Straws, Bananas, Eckrich Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mayonnaise, Great Value Hamburger Buns, Great Value Breaded Chicken Patties, Great Value Seasoned Fries. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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3978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 0.9 lb a week
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