Weigh In record (no journal entry) for 22 March 2016
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284.4 lb
Lost so far: 11.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1448 kcal
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Fat: 101.85g | Prot: 117.36g | Carb: 29.71g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Kroger Boneless Pork Loin Chops. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Miracle Noodle Fettucini Shirataki Pasta, Beef Steak. Snacks/Other: Oberto Beef Pepperoni Sticks, Kirkland Signature Extra Fancy Mixed Nuts, Philadelphia Regular Cream Cheese Spread, Laughing Cow Mini Babybel Original Cheese, Evochem Thermovex. more...
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losing 30.8 lb a week
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