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And that's the last of the vacation lb.. Just in time to start tomorrow's challenge:) Going to spike tonight. Cheers all <3
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2016:
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1260 kcal
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Fat: 71.92g | Prot: 32.20g | Carb: 50.91g.
Breakfast: Sea Salt, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sour Cream, Butter, Red Onions, White Potatoes (Flesh and Skin), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne. more...
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losing 13.3 lb a week
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 Comments
08 Mar 16 by member: kpwcalories
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Good for you congratulations! What is the Challenge are you starting tomorrow?
08 Mar 16 by member: Mr David k
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Thank you :) it's a super fun lose 20 by May challenge.
08 Mar 16 by member: TheLovelyMrsG
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Yahoo for you. Great job!
08 Mar 16 by member: SjF60
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Goooooood morning! Thank you all for the support! Hope you all have a happy hump day :)
09 Mar 16 by member: TheLovelyMrsG
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09 Mar 16 by member: Mousy1109
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Way to go! so happy for you!
09 Mar 16 by member: wyolady
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Very nice!!! Good luck on the challenge!
09 Mar 16 by member: Steven Lloyd
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09 Mar 16 by member: TheLovelyMrsG
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