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Atleast I didn't gain!
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220.5 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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780 kcal
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Fat: 28.30g | Prot: 32.00g | Carb: 93.80g.
Breakfast: Woolworths Red Velvet Cupcakes, Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Parmalat Fabulite Fat Free Yoghurt. Snacks/Other: Woolworths Beef Sausage Roll. more...
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losing 1.1 lb a week
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 Comments
keep it up MaybePalesa..!
26 Feb 16 by member: nicki225
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0.5kg loss is not a small loss. Go to the supermarket and look at a 500g brick of butter/margerine. That is what you had attached to you and now its gone :) lol. I love using this example to make people feel good :)
26 Feb 16 by member: Big Boy Optimus
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Thats awesome, keep up the good work
26 Feb 16 by member: Kimmy321
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26 Feb 16 by member: Titianmk
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29 Feb 16 by member: Black Bee
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