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The weekend has me dreading my next weigh-in on thursday! hoping to clean up my act this week; Wish me luck friends :-)
Diet Calendar Entries for 22 February 2016:
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1049 kcal
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Fat: 44.00g | Prot: 48.99g | Carb: 105.96g.
Breakfast: Bakers Provita Wholewheat Crispbread, Mediterranean Delicacies Hummus Reduced Fat, Bakers Provita Wholewheat Crispbread, Canderel Stick, Woolworths Low Fat Milk, Instant Coffee (Dry Powder), Apples. Lunch: Greek Salad, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: White Rice, Beef Stir Fry. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
22 Feb 16 by member: Black Bee
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you can do it- all the best MaybePalesa!!
23 Feb 16 by member: nicki225
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