TrinaBean66's Journal, 21 February 2016

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Oh...excuse me...I was doing cartwheels...lol! A drop from 277....finally!

275.4 lb Lost so far: 14.6 lb. Still to go: 115.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 February 2016:

974 kcal

Fat: 84.50g | Prot: 39.37g | Carb: 0.01g. Breakfast: Coffee (Brewed From Grounds), Unsalted Butter Stick, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spanish Olives, Mild Sausage Patties. Snacks/Other: Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...

3437 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

31 Supporters Support

Comments

Yippee!!

21 Feb 16 by member: Mistybenner

Oh, and PS...I have discovered that weight-loss after menopause is a bitch. Pardon my french, but damn.

21 Feb 16 by member: TrinaBean66

i have heard that, I am not looking forward to that time!

21 Feb 16 by member: Mistybenner

you are doing great though

21 Feb 16 by member: Mistybenner

yes and it is even harder when you had a hysterectomy and have to take hormone replacement.

21 Feb 16 by member: Sweet Georgia Peaches

Yay - good for you!

21 Feb 16 by member: HCB

Great job Trina!

21 Feb 16 by member: UmmBilal

Well done...

21 Feb 16 by member: John10251

Great job!

21 Feb 16 by member: warrenwinter

Super!

21 Feb 16 by member: SjF60

AWESOME!!

21 Feb 16 by member: RkTkFx

How great is that? Good job!

21 Feb 16 by member: Jozette99

Way to go!!

21 Feb 16 by member: Steven Lloyd

If you can do a cartwheel, you are in great shape. lol. Good job!

21 Feb 16 by member: Sweet Georgia Peaches

GO GO GO !!

21 Feb 16 by member: fluffymaggie3


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TrinaBean66's Journal, 21 February 2016

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