| December 2019 |
| Thu 19th: |
946 *
|
50%
|
fat: 75.06g |
| |
protein: 36.93g |
| |
carbs: 29.94g |
|
-
|
-
|
| Wed 18th: |
762 *
|
40%
|
fat: 54.95g |
| |
protein: 37.89g |
| |
carbs: 24.57g |
|
-
|
-
|
| Tue 17th: |
1244 *
|
65%
|
fat: 57.07g |
| |
protein: 42.43g |
| |
carbs: 140.14g |
|
-
|
-
|
| Mon 16th: |
1244 *
|
65%
|
fat: 114.07g |
| |
protein: 27.43g |
| |
carbs: 22.14g |
|
-
|
-
|
| Sun 15th: |
804 *
|
42%
|
fat: 42.54g |
| |
protein: 70.08g |
| |
carbs: 30.35g |
|
-
|
-
|
| Sat 14th: |
1177 *
|
62%
|
fat: 97.95g |
| |
protein: 48.87g |
| |
carbs: 37.72g |
|
-
|
-
|
| Fri 13th: |
1396 *
|
73%
|
fat: 84.82g |
| |
protein: 125.23g |
| |
carbs: 31.66g |
|
-
|
-
|
| Thu 12th: |
1022 *
|
54%
|
fat: 69.71g |
| |
protein: 47.48g |
| |
carbs: 60.13g |
|
-
|
-
|
| Wed 11th: |
1119 *
|
59%
|
fat: 94.31g |
| |
protein: 24.66g |
| |
carbs: 59.15g |
|
-
|
-
|
| Tue 10th: |
1254 *
|
66%
|
fat: 105.96g |
| |
protein: 56.30g |
| |
carbs: 28.90g |
|
-
|
-
|
| Mon 9th: |
930 *
|
49%
|
fat: 64.41g |
| |
protein: 53.99g |
| |
carbs: 40.34g |
|
-
|
-
|
| Fri 6th: |
1274 *
|
67%
|
fat: 75.57g |
| |
protein: 15.93g |
| |
carbs: 148.14g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
364 *
|
19%
|
fat: 33.78g |
| |
protein: 3.87g |
| |
carbs: 13.58g |
|
-
|
-
|
| Mon 18th: |
796 *
|
42%
|
fat: 55.41g |
| |
protein: 51.21g |
| |
carbs: 19.67g |
|
-
|
-
|
| Sun 17th: |
1110 *
|
58%
|
fat: 79.05g |
| |
protein: 69.22g |
| |
carbs: 27.64g |
|
-
|
-
|
| Sat 16th: |
1872 *
|
99%
|
fat: 173.81g |
| |
protein: 36.07g |
| |
carbs: 134.26g |
|
-
|
-
|
| Fri 15th: |
1357 *
|
71%
|
fat: 82.90g |
| |
protein: 129.97g |
| |
carbs: 27.51g |
|
-
|
-
|
| Thu 14th: |
1565 *
|
82%
|
fat: 120.25g |
| |
protein: 95.65g |
| |
carbs: 39.56g |
|
3145*
|
 1580
|
| Wed 13th: |
1154 *
|
61%
|
fat: 93.55g |
| |
protein: 38.53g |
| |
carbs: 14.40g |
|
-
|
-
|
| Tue 12th: |
1597 *
|
84%
|
fat: 134.62g |
| |
protein: 80.10g |
| |
carbs: 21.55g |
|
-
|
-
|
