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Made it! My next goal will be 205. I'm setting them in small increments, instead of big ones. Makes me feel good about my progress more often.
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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183 kcal
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Fat: 12.56g | Prot: 5.59g | Carb: 14.42g.
Breakfast: Chia Goodness Chocolate Almond, Coffee (Brewed From Grounds), Heavy Cream. more...
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losing 1.0 lb a week
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 Comments
Awesome! I'm going in 10 lb. increments myself. Keep it up!
15 Jan 16 by member: LaPrieta
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WTG! Excellent, steady progress . . . keep going at the pace that works best for you.
15 Jan 16 by member: losinit1655
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OMG ! Welcome and also I am going in 10 lb. I using a weight lose guide.
15 Jan 16 by member: Mary E Barbosa
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15 Jan 16 by member: Sugar Waffle
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15 Jan 16 by member: rmacle
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great job--- im just starting out, cant wait for my small victories
15 Jan 16 by member: julzes
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Yes, even baby steps count. YOU WILL GET THERE! I have felt better taking it down a notch, instead of setting the bar so high, that I felt I could never reach it! Good Luck!
15 Jan 16 by member: iulani
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