exumfats's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 199.0 lb
Get your Blood-Sugar Act Together!!!:
08 Oct 19 190.0 lb Up Reasonably Well
01 Oct 19 189.0 lb Steady 100%
09 Sep 19 189.0 lb Down 100%
29 Jul 19 194.0 lb Steady Reasonably Well
21 Jul 19 194.0 lb Down Reasonably Well
07 Jul 19 195.0 lb Down Reasonably Well
23 Jun 19 196.0 lb Up Poorly
16 Jun 19 194.0 lb Up Reasonably Well
09 Jun 19 192.0 lb Up Reasonably Well
19 May 19 191.0 lb Down Reasonably Well
08 May 19 192.0 lb Up Reasonably Well
17 Apr 19 190.0 lb Down 100%
01 Apr 19 191.0 lb Down Reasonably Well
15 Mar 19 192.0 lb Down Reasonably Well
07 Mar 19 193.0 lb Down 100%
21 Feb 19 194.0 lb Up Reasonably Well
14 Feb 19 193.0 lb Down Reasonably Well
07 Feb 19 195.0 lb Down Reasonably Well
31 Jan 19 196.0 lb Up Poorly
17 Jan 19 191.0 lb Steady Reasonably Well
08 Jan 19 191.0 lb Down 100%
01 Jan 19 192.0 lb Up Reasonably Well
25 Dec 18 191.0 lb Up Reasonably Well
16 Dec 18 189.0 lb Steady Reasonably Well
29 Nov 18 189.0 lb Down 100%
15 Nov 18 191.0 lb Down Reasonably Well
08 Nov 18 193.0 lb Up Reasonably Well
31 Oct 18 192.0 lb Down 100%
24 Oct 18 194.0 lb Down Reasonably Well
17 Oct 18 195.0 lb Up Poorly
03 Oct 18 192.0 lb Steady 100%
26 Sep 18 192.0 lb Down 100%
12 Sep 18 193.0 lb Up Reasonably Well
28 Aug 18 192.0 lb Steady 100%
21 Aug 18 192.0 lb Steady 100%
13 Aug 18 192.0 lb Down 100%
06 Aug 18 193.0 lb Up Reasonably Well
30 Jul 18 191.0 lb Down Reasonably Well
23 Jul 18 192.0 lb Steady Reasonably Well
16 Jul 18 192.0 lb Down Reasonably Well
09 Jul 18 193.0 lb Steady Reasonably Well
02 Jul 18 193.0 lb Steady Reasonably Well
25 Jun 18 193.0 lb Down Reasonably Well
18 Jun 18 194.0 lb Steady Reasonably Well
11 Jun 18 194.0 lb Up Reasonably Well
04 Jun 18 193.0 lb Steady 100%
28 May 18 193.0 lb Down 100%
21 May 18 195.0 lb Up Reasonably Well
14 May 18 194.0 lb Down Reasonably Well
07 May 18 195.0 lb Up Reasonably Well
30 Apr 18 194.0 lb Steady Reasonably Well
22 Apr 18 194.0 lb Steady Reasonably Well
15 Apr 18 194.0 lb Down Reasonably Well
08 Apr 18 195.0 lb Down Reasonably Well
01 Apr 18 197.0 lb Up Reasonably Well
25 Mar 18 196.0 lb Steady Reasonably Well
18 Mar 18 196.0 lb Up Reasonably Well
11 Mar 18 195.0 lb Steady Reasonably Well
04 Mar 18 195.0 lb Down 100%
25 Feb 18 196.0 lb Up Reasonably Well
11 Feb 18 194.0 lb Up Reasonably Well
04 Feb 18 192.0 lb Down Reasonably Well
28 Jan 18 193.0 lb Up 100%
21 Jan 18 192.0 lb Up Poorly
13 Jan 18 191.0 lb Up 100%
06 Jan 18 190.0 lb Steady 100%
30 Dec 17 190.0 lb Down 100%
23 Dec 17 192.0 lb Down Reasonably Well
16 Dec 17 193.0 lb Up Reasonably Well
25 Nov 17 191.0 lb Up Reasonably Well
18 Nov 17 190.0 lb Down Reasonably Well
11 Nov 17 191.0 lb Up Reasonably Well
04 Nov 17 189.0 lb Up Reasonably Well
27 Oct 17 188.0 lb Steady Reasonably Well
20 Oct 17 188.0 lb Steady Reasonably Well
13 Oct 17 188.0 lb Down Reasonably Well
06 Oct 17 189.0 lb Up Reasonably Well
29 Sep 17 187.0 lb Up Reasonably Well
22 Sep 17 185.0 lb Down 100%
15 Sep 17 186.0 lb Up 100%
08 Sep 17 185.0 lb Up Reasonably Well
01 Sep 17 182.0 lb Up 100%
25 Aug 17 181.0 lb Down 100%
18 Aug 17 182.0 lb Down 100%
11 Aug 17 183.0 lb Up 100%
04 Aug 17 182.0 lb Up Reasonably Well
28 Jul 17 179.0 lb Down 100%
27 Jul 17 180.0 lb Down 100%
26 Jul 17 181.0 lb Down 100%
21 Jul 17 186.0 lb Down 100%
14 Jul 17 188.0 lb Down 100%
07 Jul 17 189.0 lb Down Reasonably Well
29 Jun 17 190.0 lb Up Reasonably Well
22 Jun 17 189.0 lb Up Reasonably Well
15 Jun 17 187.0 lb Up Reasonably Well
31 May 17 185.0 lb Up Reasonably Well
24 May 17 184.0 lb Up Reasonably Well
17 May 17 183.0 lb Down 100%
10 May 17 186.0 lb Steady 100%
03 May 17 186.0 lb Down 100%
26 Apr 17 188.0 lb Steady Reasonably Well
19 Apr 17 188.0 lb Up Reasonably Well
12 Apr 17 187.0 lb Down 100%
05 Apr 17 189.0 lb Up Reasonably Well
28 Mar 17 188.0 lb Down Reasonably Well
21 Mar 17 189.0 lb Steady Reasonably Well
11 Mar 17 189.0 lb Up Reasonably Well
04 Mar 17 187.0 lb Down Reasonably Well
23 Feb 17 188.0 lb Up Poorly
15 Feb 17 186.0 lb Steady 100%
08 Feb 17 186.0 lb Steady Reasonably Well
31 Jan 17 186.0 lb Down 100%
24 Jan 17 187.0 lb Up 100%
19 Jan 17 186.0 lb Up Reasonably Well
12 Jan 17 185.0 lb Down 100%
05 Jan 17 187.0 lb Up Reasonably Well
22 Dec 16 185.0 lb Steady Reasonably Well
15 Dec 16 185.0 lb Up Reasonably Well
08 Dec 16 184.0 lb Steady 100%
01 Dec 16 184.0 lb Steady Reasonably Well
24 Nov 16 184.0 lb Up Reasonably Well
15 Nov 16 183.0 lb Down 100%
08 Nov 16 184.0 lb Up Reasonably Well
01 Nov 16 182.0 lb Down Reasonably Well
25 Oct 16 186.0 lb Down 100%
24 Oct 16 188.0 lb Up Reasonably Well
18 Oct 16 186.0 lb Steady Reasonably Well
11 Oct 16 186.0 lb Up Reasonably Well
07 Oct 16 185.0 lb Down 100%
30 Sep 16 187.0 lb Up 100%
23 Sep 16 186.0 lb Up Reasonably Well
16 Sep 16 184.0 lb Steady 100%
09 Sep 16 184.0 lb Up 100%
02 Sep 16 183.0 lb Down 100%
27 Aug 16 191.0 lb Steady 100%
20 Aug 16 191.0 lb Steady 100%
13 Aug 16 191.0 lb Down 100%
11 Aug 16 192.0 lb Down 100%
10 Aug 16 193.0 lb Down 100%
07 Aug 16 194.0 lb Down 100%
04 Aug 16 195.0 lb Down 100%
02 Aug 16 196.0 lb Down 100%
30 Jul 16 197.0 lb Down 100%
24 Jul 16 199.0 lb Up Reasonably Well
17 Jul 16 198.0 lb Down 100%
16 Jul 16 199.0 lb Down 100%
15 Jul 16 200.0 lb Down 100%
11 Jul 16 201.0 lb Up 100%
04 Jul 16 200.0 lb Steady 100%
27 Jun 16 200.0 lb Down 100%
20 Jun 16 203.0 lb Up Reasonably Well
13 Jun 16 199.0 lb Down 100%
06 Jun 16 200.0 lb Up Reasonably Well
30 May 16 199.0 lb Down 100%
23 May 16 200.0 lb Up 100%
16 May 16 199.0 lb Up 100%
11 May 16 198.0 lb Down 100%
10 May 16 199.0 lb Steady Not Applicable


Diet: exumfats's own diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 275.0 lb
09 May 16 199.0 lb Down 100%
08 May 16 200.0 lb Down 100%
02 May 16 201.0 lb Down 100%
28 Apr 16 203.0 lb Up Poorly
14 Apr 16 199.0 lb Up 100%
07 Apr 16 198.0 lb Down 100%
05 Apr 16 199.0 lb Down 100%
04 Apr 16 202.0 lb Up Reasonably Well
24 Mar 16 200.0 lb Down 100%
17 Mar 16 201.0 lb Steady 100%
21 Feb 16 201.0 lb Up Reasonably Well
13 Feb 16 200.0 lb Steady 100%
06 Feb 16 200.0 lb Down 100%
05 Feb 16 201.0 lb Down 100%
04 Feb 16 202.0 lb Down 100%
01 Feb 16 203.0 lb Down 100%
30 Jan 16 204.0 lb Down 100%
26 Jan 16 205.0 lb Down 100%
25 Jan 16 207.0 lb Up 100%
23 Jan 16 206.0 lb Down 100%
20 Jan 16 207.0 lb Down 100%
17 Jan 16 208.0 lb Down 100%
16 Jan 16 209.0 lb Down 100%
15 Jan 16 210.0 lb Down 100%
08 Jan 16 211.0 lb Down 100%
07 Jan 16 212.0 lb Down 100%
03 Jan 16 213.0 lb Down 100%
31 Dec 15 214.0 lb Down 100%
30 Dec 15 215.0 lb Down 100%
28 Dec 15 216.0 lb Up Reasonably Well
21 Dec 15 214.0 lb Down 100%
19 Dec 15 215.0 lb Down 100%
18 Dec 15 216.0 lb Down 100%
14 Dec 15 217.0 lb Down Reasonably Well
13 Dec 15 218.0 lb Down 100%
12 Dec 15 219.0 lb Down Reasonably Well
10 Dec 15 220.0 lb Down 100%
06 Dec 15 221.0 lb Down 100%
05 Dec 15 223.0 lb Down 100%
28 Nov 15 225.0 lb Up Reasonably Well
21 Nov 15 224.0 lb Up Reasonably Well
14 Nov 15 222.0 lb Down 100%
09 Nov 15 223.0 lb Up 100%
06 Nov 15 222.0 lb Down 100%
04 Nov 15 223.0 lb Down Reasonably Well
03 Nov 15 224.0 lb Steady 100%
27 Oct 15 224.0 lb Down 100%
25 Oct 15 225.0 lb Up 100%
18 Oct 15 224.0 lb Down Reasonably Well
17 Oct 15 225.0 lb Up 100%
10 Oct 15 224.0 lb Down 100%
07 Oct 15 225.0 lb Down 100%
02 Oct 15 226.0 lb Up 100%
01 Oct 15 225.0 lb Down 100%
29 Sep 15 226.0 lb Down 100%
28 Sep 15 227.0 lb Down 100%
26 Sep 15 228.0 lb Down Reasonably Well
20 Sep 15 229.0 lb Steady 100%
12 Sep 15 229.0 lb Down 100%
09 Sep 15 231.0 lb Down 100%
02 Sep 15 232.0 lb Up Reasonably Well
25 Aug 15 230.0 lb Steady Reasonably Well
16 Aug 15 230.0 lb Up Reasonably Well
09 Aug 15 228.0 lb Up 100%
02 Aug 15 227.0 lb Up 100%
26 Jul 15 226.0 lb Down 100%
25 Jul 15 227.0 lb Down 100%
18 Jul 15 228.0 lb Down 100%
15 Jul 15 229.0 lb Down 100%
14 Jul 15 231.0 lb Down 100%
13 Jul 15 232.0 lb Steady 100%
06 Jul 15 232.0 lb Down 100%
01 Jul 15 233.0 lb Down 100%
27 Jun 15 234.0 lb Down 100%
26 Jun 15 235.0 lb Up Poorly
24 May 15 230.0 lb Down 100%
15 May 15 231.0 lb Down 100%
08 May 15 233.0 lb Down 100%
30 Apr 15 234.0 lb Steady Reasonably Well
23 Apr 15 234.0 lb Down 100%
21 Apr 15 236.0 lb Up Poorly
15 Apr 15 230.0 lb Up Reasonably Well
08 Apr 15 229.0 lb Down 100%
03 Apr 15 230.0 lb Up 100%
27 Mar 15 228.0 lb Steady 100%
20 Mar 15 228.0 lb Down 100%
13 Mar 15 229.0 lb Down 100%
04 Mar 15 230.0 lb Steady Reasonably Well
25 Feb 15 230.0 lb Down 100%
18 Feb 15 231.0 lb Down 100%
15 Feb 15 233.0 lb Up 100%
01 Feb 15 232.0 lb Up 100%
24 Jan 15 231.0 lb Down 100%
23 Jan 15 232.0 lb Down 100%
12 Jan 15 233.0 lb Down 100%
07 Jan 15 235.0 lb Down 100%
29 Dec 14 236.0 lb Up Poorly
22 Dec 14 233.0 lb Up Reasonably Well
15 Dec 14 231.0 lb Down Reasonably Well
14 Dec 14 232.0 lb Down 100%
11 Dec 14 233.0 lb Up 100%
27 Nov 14 231.0 lb Up 100%
20 Nov 14 230.0 lb Down 100%
19 Nov 14 231.0 lb Down 100%
15 Nov 14 233.0 lb Down 100%
12 Nov 14 234.0 lb Steady 100%
05 Nov 14 234.0 lb Steady 100%
29 Oct 14 234.0 lb Down 100%
27 Oct 14 235.0 lb Down 100%
23 Oct 14 236.0 lb Down 100%
22 Oct 14 237.0 lb Steady 100%
15 Oct 14 237.0 lb Down 100%
10 Oct 14 238.0 lb Down 100%
09 Oct 14 239.0 lb Down 100%
07 Oct 14 240.0 lb Down Reasonably Well
04 Oct 14 241.0 lb Down 100%
02 Oct 14 242.0 lb Down 100%
25 Sep 14 243.0 lb Down 100%
18 Sep 14 244.0 lb Down 100%
04 Sep 14 245.0 lb Down Reasonably Well
31 Jul 14 246.0 lb Steady Reasonably Well
16 Jul 14 246.0 lb Up Poorly
15 Dec 13 227.0 lb Down 100%
08 Dec 13 229.0 lb Down Reasonably Well
30 Nov 13 231.0 lb Up Reasonably Well
01 Nov 13 229.0 lb Up Poorly
04 Oct 13 220.0 lb Down 100%
27 Sep 13 221.0 lb Down 100%
12 Sep 13 224.0 lb Down 100%
04 Sep 13 225.0 lb Up 100%
21 Aug 13 224.0 lb Down Reasonably Well
14 Aug 13 225.0 lb Down 100%
07 Aug 13 226.0 lb Steady 100%
31 Jul 13 226.0 lb Down 100%
24 Jul 13 227.0 lb Down 100%
11 Jul 13 228.0 lb Down Reasonably Well
04 Jul 13 229.0 lb Down Reasonably Well
21 Jun 13 230.0 lb Down 100%
14 Jun 13 232.0 lb Down 100%
03 Jun 13 235.0 lb Up Poorly
13 May 13 229.0 lb Down Reasonably Well
04 May 13 230.0 lb Up Poorly
19 Apr 13 221.0 lb Down Reasonably Well
12 Apr 13 222.0 lb Up Reasonably Well
05 Apr 13 221.0 lb Steady Reasonably Well
28 Mar 13 221.0 lb Up 100%
21 Mar 13 218.0 lb Down 100%
22 Feb 13 219.0 lb Up 100%
07 Feb 13 218.0 lb Down 100%
31 Jan 13 219.0 lb Up 100%
24 Jan 13 218.0 lb Down 100%
23 Jan 13 220.0 lb Down 100%
22 Jan 13 222.0 lb Down 100%
21 Jan 13 223.0 lb Up 100%
12 Jan 13 222.0 lb Down 100%
08 Jan 13 224.0 lb Steady 100%
01 Jan 13 224.0 lb Down 100%
31 Dec 12 225.0 lb Down 100%
24 Dec 12 227.0 lb Up 100%
17 Dec 12 226.0 lb Down 100%
16 Dec 12 228.0 lb Steady 100%
14 Dec 12 228.0 lb Up 100%
30 Nov 12 226.0 lb Down 100%
29 Nov 12 227.0 lb Down 100%
27 Nov 12 228.0 lb Steady 100%
20 Nov 12 228.0 lb Down 100%
15 Nov 12 229.0 lb Down 100%
14 Nov 12 230.0 lb Steady 100%
07 Nov 12 230.0 lb Down 100%
06 Nov 12 231.0 lb Down 100%
31 Oct 12 233.0 lb Up 100%
23 Oct 12 232.0 lb Down 100%
21 Oct 12 234.0 lb Steady Reasonably Well
14 Oct 12 234.0 lb Down 100%
10 Oct 12 235.0 lb Down 100%
07 Oct 12 236.0 lb Down 100%
03 Oct 12 237.0 lb Down 100%
26 Sep 12 238.0 lb Down 100%
20 Sep 12 239.0 lb Down 100%
17 Sep 12 240.0 lb Steady Reasonably Well
10 Sep 12 240.0 lb Down 100%
04 Sep 12 242.0 lb Down 100%
24 Aug 12 243.0 lb Down 100%
23 Aug 12 244.0 lb Down 100%
22 Aug 12 245.0 lb Down 100%
14 Aug 12 246.0 lb Down 100%
13 Aug 12 248.0 lb Down 100%
30 Jul 12 250.0 lb Down 100%
19 Jul 12 252.0 lb Down 100%
18 Jul 12 253.0 lb Down 100%
16 Jul 12 254.0 lb Up 100%
13 Jul 12 253.0 lb Down 100%
12 Jul 12 254.0 lb Down 100%
11 Jul 12 255.0 lb Down 100%
10 Jul 12 257.0 lb Down 100%
09 Jul 12 258.0 lb Up 100%
05 Jul 12 254.0 lb Down 100%
28 Jun 12 257.0 lb Down 100%
25 Jun 12 258.0 lb Down 100%
24 Jun 12 260.0 lb Steady 100%
21 Jun 12 260.0 lb Down 100%
20 Jun 12 262.0 lb Down 100%
18 Jun 12 263.0 lb Down 100%
14 Jun 12 265.0 lb Steady Reasonably Well
12 Jun 12 265.0 lb Down 100%
07 Jun 12 268.0 lb Down 100%
05 Jun 12 270.0 lb Down Reasonably Well
07 May 12 274.0 lb Down Reasonably Well
30 Apr 12 275.0 lb Up Poorly
18 Apr 12 274.0 lb Steady Reasonably Well
16 Apr 12 274.0 lb Down Reasonably Well
04 Apr 12 275.0 lb Down Reasonably Well
02 Apr 12 276.0 lb Steady Poorly
27 Mar 12 276.0 lb Down Reasonably Well
26 Mar 12 277.0 lb Steady Poorly
21 Mar 12 277.0 lb Down 100%
20 Mar 12 278.0 lb Up Reasonably Well
15 Mar 12 274.0 lb Down Reasonably Well
14 Mar 12 275.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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