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Dont know why i gained 2 pounds. I have been eating the same foods. I did start to workout this week, but how did i gain 2 pounds?
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1070 kcal
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Fat: 28.90g | Prot: 79.93g | Carb: 120.43g.
Breakfast: 0 Calorie Sweetener, Oranges, Egg White, Cream Substitute (Liquid), Regular Coffee, Boiled Egg. Lunch: Chunky Salsa (Mild), Light Ranch Dressing, Grilled Chicken (Skin Not Eaten), Baby Carrots, low carb soft taco. Dinner: Medium Picante Sauce, Mixed Vegetables, Grilled Tilapia Signature Grilled. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Peaches, Light & Fit Yogurt - Blueberry. more...
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gaining 11.2 lb a week
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 Comments
So many things other than your food/calorie intake can affect your weigh-in. Water balance is a HUGE factor. Don't sweat the small stuff, it'll be gone before you know it if you keep doing good. :)
31 Aug 11 by member: kingkeld
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your muscles likely are retaining water...which is actually a good thing...as you need that to attach to the fat being burned up to rid it out of your body. No worries...just keep going!!!
31 Aug 11 by member: jsfantome
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