| December 2011 |
| Fri 9th: |
941 *
|
59%
|
fat: 30.25g |
| |
protein: 81.57g |
| |
carbs: 91.32g |
|
-
|
-
|
| Thu 8th: |
1203 *
|
75%
|
fat: 38.22g |
| |
protein: 117.78g |
| |
carbs: 103.14g |
|
-
|
-
|
| Wed 7th: |
1330 *
|
83%
|
fat: 55.61g |
| |
protein: 73.41g |
| |
carbs: 126.32g |
|
-
|
-
|
| Tue 6th: |
1206 *
|
75%
|
fat: 45.30g |
| |
protein: 84.83g |
| |
carbs: 110.01g |
|
-
|
-
|
| Mon 5th: |
1091 *
|
68%
|
fat: 37.39g |
| |
protein: 80.96g |
| |
carbs: 133.40g |
|
-
|
-
|
| Fri 2nd: |
540 *
|
34%
|
fat: 14.52g |
| |
protein: 34.01g |
| |
carbs: 77.22g |
|
-
|
-
|
| Thu 1st: |
1162 *
|
73%
|
fat: 29.60g |
| |
protein: 67.24g |
| |
carbs: 171.04g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
548 *
|
34%
|
fat: 28.31g |
| |
protein: 18.23g |
| |
carbs: 58.60g |
|
-
|
-
|
| September 2011 |
| Thu 15th: |
84 *
|
5%
|
fat: 3.32g |
| |
protein: 1.76g |
| |
carbs: 14.89g |
|
-
|
-
|
| Wed 14th: |
398 *
|
25%
|
fat: 10.55g |
| |
protein: 22.12g |
| |
carbs: 61.95g |
|
-
|
-
|
| Mon 12th: |
266 *
|
17%
|
fat: 1.72g |
| |
protein: 23.73g |
| |
carbs: 43.62g |
|
-
|
-
|
| Sat 10th: |
302 *
|
19%
|
fat: 8.11g |
| |
protein: 24.94g |
| |
carbs: 34.73g |
|
-
|
-
|
| Fri 9th: |
1526 *
|
95%
|
fat: 55.66g |
| |
protein: 98.65g |
| |
carbs: 158.83g |
|
-
|
-
|
| Thu 8th: |
891 *
|
56%
|
fat: 24.19g |
| |
protein: 53.36g |
| |
carbs: 110.65g |
|
-
|
-
|
| Wed 7th: |
1285 *
|
80%
|
fat: 52.12g |
| |
protein: 64.52g |
| |
carbs: 138.16g |
|
-
|
-
|
| Tue 6th: |
1625 *
|
102%
|
fat: 57.20g |
| |
protein: 90.74g |
| |
carbs: 214.34g |
|
-
|
-
|
| Mon 5th: |
1152 *
|
72%
|
fat: 20.23g |
| |
protein: 57.36g |
| |
carbs: 202.06g |
|
-
|
-
|
| Sun 4th: |
1206 *
|
75%
|
fat: 44.44g |
| |
protein: 69.13g |
| |
carbs: 141.12g |
|
-
|
-
|
