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ncofficer
ncofficer
Joined August 2011
Posts
41
Following
4
Followers
7
Weight History
Start Weight
280.0 lb
Lost so far:
18.6 lb
Current Weight
261.4 lb
Performance:
losing 6.4 lb a week
Goal Weight
200.0 lb
Still to go:
61.4 lb
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ncofficer's Weight History
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ncofficer's Latest Member Challenges
148
No Snacking After Dinner
status:
Completed
ended:
12 Sep 11
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last weighin:
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last weighin:
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ncofficer's Latest Posts
NuWave OMG
If u have a NeWave I have a question. I got a can of salmon,5 crackers and
1 egg. I mixed it and made 4 patties then cooked it for 6 mins. On each side.
When done it was not brown so I put it in for another min. So was not sure if I should eat the salmon
Because it did not look done. I did eat it. The question is should I have ate the salmon?
I hope I done get sick.
posted
08 Dec 2011, 18:09
NuWave OMG
I cooked 4 frozone turkey burgers in it last night. Only took 12 mins to cook 6 mins on each side and the taste it great.
http://i1192.photobucket.com/albums/aa323/ncofficer4you/photo2.jpg
here is a picture. I try to take picture of all the food i eat.
posted
08 Dec 2011, 05:01
NuWave OMG
here is the link and you can look it up on youtube to see how it works.
one of the best cooking that I have and very healthy way to cook. If you are on a low carb diet this is what you need or just to eat better.
http://www.mynuwaveoven.com/?ref_version=rais
posted
08 Dec 2011, 04:49
NuWave OMG
Yes look it up makes some great meal with it and very low fat.
posted
06 Dec 2011, 16:29
NuWave OMG
I have a Nuwave and it is one of the best cooking items for good eating. I cooked boneless chicken last night with broccoli. It cooks fast and well worth the price. Do any of you have a Nuwave, if so what do u cook in it?
here is a picture. I add some ranch and chesse. ONLY 300 cals.
http://i1192.photobucket.com/albums/aa323/ncofficer4you/photo.jpg
posted
06 Dec 2011, 05:00
ncofficer has submitted 5 posts
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ncofficer's Recent Food & Exercise
1 large Egg White
1 jumbo Boiled Egg
3
small
Tangerines (Mandarin Oranges)
Walking (moderate) - 3/mph
Weight Training (moderate)
Exercise machine (slow)
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ncofficer's Groups
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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