Weigh In record (no journal entry) for 01 September 2011
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266.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1131 kcal
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Fat: 37.18g | Prot: 86.94g | Carb: 120.05g.
Breakfast: 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee, Oranges, Boiled Egg. Lunch: Baby Cut Carrots, Light Ranch Dressing, Chunk Light Tuna In Water (pouch), Special K Cracker Chips - Sour Cream and Onion. Dinner: Broccoli and Cheese, JD TURKEY SAUSAGE PATTY, Egg Patties. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Chunky Salsa (Mild), fiber one 90 calorie chocolate peanut butter brownie, Peaches. more...
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losing 11.2 lb a week
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