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I finally replaced the grips on my golf clubs. They were falling apart. I haven't played in about 5 years. I didn't want to go when fat cuz my boobs seriously got in the way. I figured what's the point! Now. it's time to start wacking that ball again at the driving range. At the very least, in my backyard. They say do the exercise you like and you will keep doing it. Let's go golfing 😁 Today, dinner was a smashed burger with leftover salsa sauce. Enjoy the nice fall weather if you can. I'm just walking as much as I can.
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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898 kcal
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Fat: 64.97g | Prot: 49.12g | Carb: 37.42g.
Breakfast: Great Value Half & Half, Quest Chocolate Chip Protein Cookie, Rebel Rebel Mint Chip Ice Cream, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (90% Lean / 10% Fat) , Great Value Half & Half, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter (Salted), Egg. more...
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steady weight
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 Comments
22 Oct 23 by member: erikahollister
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Heck yeah! Gettin the Mobility up! Right on!
22 Oct 23 by member: garywashington
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Whacking balls with a club is also a great stress reliever, something very satisfying about swinging a stick and knocking the crap out of something! LOL Have fun with that, the clubs look great!
22 Oct 23 by member: debrafrederick
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Gary, you know it! DEBORAH, it's really so fun. I prefer to just get a bucket of balls and wack away 🤣 the sound of that perfect hit is great.
22 Oct 23 by member: jenjabba
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Erika thanks. I think I'll go sometime this week.
22 Oct 23 by member: jenjabba
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I wouldn't mind having that boob problem. 😂 That's a great idea to get back into it. Your food looked great!
26 Oct 23 by member: T3r3sa7
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