Weigh In record (no journal entry) for 23 August 2023
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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480 kcal
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Fat: 39.75g | Prot: 18.50g | Carb: 12.75g.
Breakfast: Albertsons Heavy Whipping Cream , Rebel Rebel Mint Chip Ice Cream, Mission Keto Tortilla, Mcdonald's Hamburger Patty, McDonald's Cheese Slice. more...
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losing 3.5 lb a week
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