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NY Strip in air fryer. $8.99 a pound. I didn't set my timer but it tastes great. Anyone else listen to Ben Bikman on matabolism? I'll post my Dexascan this weekend. I got some interesting results.
Diet Calendar Entry for 25 August 2023:
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609 kcal
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Fat: 43.27g | Prot: 52.62g | Carb: 10.01g.
Breakfast: Butter , Mission Keto Tortilla, Bob's Red Mill Unsweetened Shredded Coconut, Kroger New York Strip Steak. more...
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Ben Bikman, will look him up, thanks!
26 Aug 23 by member: Sam Penya
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