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Bottom half of being sick seems to have stopped now just the nausea. No workout today per trainer but may try to walk tonight if i can tolerate it.
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137.4 lb
Lost so far: 89.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2023:
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1158 kcal
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Fat: 31.83g | Prot: 91.57g | Carb: 156.83g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Quest Double Chocolate Chunk Protein Bar. Lunch: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nectarines, Sweet Onions, Tomatoes, Sea Salt, Hershey's Sugar Free Syrup, HEB Frozen Banana Slices, Pure Protein Rich Chocolate Shake. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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1845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
18 Jul 23 by member: -MorticiaAddams
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I'm so glad you're feeling better! Wishing you a full recovery soon!
18 Jul 23 by member: ZenusWarriorPrincess
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Listen to your body…allow it the recovery it needs
18 Jul 23 by member: wannabhealthier
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Wishing you a speedy recovery 🙏🏿 ❤️
18 Jul 23 by member: Swayneman
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Thanks morticia, zenus, WB and Swayne. I just got out of the shower a bit ago, clean hair makes a big difference. I ate a chicken wrap and think I’ve turned a corer. Tummy only mildly upset now which is much better from this am or the horrifying experience i had last couple days. Thinking was a little virus that must have got bored with me thankfully.
18 Jul 23 by member: Yearofhealth2023
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18 Jul 23 by member: Yearofhealth2023
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So glad to hear you're feeling better. Intestinal sicknesses are no fun. Take care.
18 Jul 23 by member: shirfleur 1
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Tummy bugs, I'm glad at least one end is now behaving!!!
18 Jul 23 by member: debrafrederick
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Get out there and get it in. You'll feel better after not making excuses for yourself.
18 Jul 23 by member: buhjayjay
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Just got back. 4 mile walk. Slower than usual but done. Think i should be fine tomorrow. Thanks everyone!
18 Jul 23 by member: Yearofhealth2023
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Sorry to hear you've been so sick! Hope you are over it quickly!
18 Jul 23 by member: bearnoggin
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Think im on the mend bear!!!! Haven’t been sick in over a year so that was a surprise.
18 Jul 23 by member: Yearofhealth2023
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So glad you’re feeling better and are on the mend!!! And clean hair and body always feels AMAZING after being sick!!!
18 Jul 23 by member: annamommy
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Feel better soon my friend
19 Jul 23 by member: cindylynnwho
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Thank you Cindy im all well now!!!!! Quick four days of crap (lol).
19 Jul 23 by member: Yearofhealth2023
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Yikes but glad to hear it!!
20 Jul 23 by member: cindylynnwho
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