Mikis Kalogeris 's Journal, 16 December 2014

IS IT POSSIBLE - YES GM DIET + LESS THAN 500 CAL FOOD.
DAY 2 GM DIET, VEG ONLY

183.0 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 4.41g | Prot: 26.82g | Carb: 108.20g.   Lunch: Ginger, Zucchini, Onions, Cabbage, Tomatoes, Celery. Dinner: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Cauliflower. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...