Mikis Kalogeris 's Journal, 02 December 2014

oopps!!!!!!!!!!!!!!!!
184.5 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:
1212 kcal Fat: 24.49g | Prot: 92.55g | Carb: 169.99g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Milk (Nonfat). Lunch: Onions, Tomatoes, Cooked Mushrooms (from Fresh), Egg White. Dinner: Roasted Potato, Chicken Breast, Baked or Broiled Fish, Tomato Vegetable Soup Mix (Dry, Dehydrated), Mixed Vegetables (Frozen). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Bananas. more...
2039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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