madanjen's Journal, 19 November 2014

I have no clue how it happened but I gained 1.4 pounds from my last weigh in. My calorie count was 1779 and the only thing I did different was eating pasta with a couple of meals.

I didn't get my exercise is but to gain this just doesn't make sense does it?

I posted a new image that is helping me at the moment for obvious reasons. We tend to beat ourselves up when we don't perform and don't forgive ourselves and just move forward. Let's make an effort to follow what the image I posted says shall we?

200.8 lb Lost so far: 68.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.