Mikis Kalogeris 's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014
183.4 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
1052 kcal Fat: 23.09g | Prot: 89.05g | Carb: 124.68g.   Breakfast: Milk (Nonfat), Apples, Bananas, Milk (Nonfat), Cheddar Cheese, Crackers, Kozlowski Farms Old Fashioned Apricot Jam. Lunch: Pork Loin (Tenderloin), Tenderloin Pork, White Potatoes (Flesh and Skin, Baked), Plain Yogurt. Snacks/Other: Grapes. more...
2333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   steady weight



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