Mikis Kalogeris 's Journal, 04 November 2014

Still on GM diet.
Day one fruit only - tough day to follow ; made it
Reward loss 1 kg to 82.2

Day 2 fruit / vegetable only Think it will go better

No exercise - do not whant too much stress on 62 year old body.
181.2 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:
878 kcal Fat: 13.70g | Prot: 26.81g | Carb: 165.76g.   Breakfast: Red Potatoes (Flesh and Skin). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Tomato Soup (Prepared with Water). Snacks/Other: V8 Tomato Juice. more...
2002 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 15.4 lb a week

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