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Got down to 213.4 after a huge day of exercise but a very light lunch and a few appetizers for dinner. A new low since September 2018.
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213.4 lb
Lost so far: 111.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2022:
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1407 kcal
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Fat: 34.87g | Prot: 82.74g | Carb: 31.44g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Di Lusso Pepper Jack Cheese, Snapple Diet Peach Iced Tea (16 oz). Dinner: Totino's Three Meat Pizza Rolls, Lindsay Green Olives, Dirty Martini, Red Table Wine. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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losing 21.7 lb a week
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