bfd129's Journal, 23 July 2014

failed on the dont weigh till Friday goal that I made for myself yesterday. Oh well.
261.2 lb Lost so far: 5.8 lb.    Still to go: 111.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 July 2014:
1110 kcal Fat: 95.54g | Prot: 39.20g | Carb: 22.95g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), great value Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: Burger King Double Cheeseburger (No Bun), Tomatoes, Hellmann's Real Mayonnaise, Onions, Cos or Romaine Lettuce. Dinner: Mushrooms, Broccoli, Kirkland Signature Smoked Pulled Pork, Bertolli Olive Oil, Borden Shredded Cheddar Cheese, Wish-Bone Wish-Bone Ranch. Snacks/Other: jello/cream SF. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week


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